Zi Li Poon 1000m row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 203 |
December 28, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 22 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 23 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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