Zi Li Poon 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 201 |
January 04, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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