Zi Li Poon 20:00 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 196 |
January 09, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 23 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 |
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Workout Graph
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