Zi Li Poon 5000m row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 201 |
January 11, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 22 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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