Zi Li Poon 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 201 |
January 25, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 |
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Workout Graph
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