Zi Li Poon 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 204 |
January 30, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 21 |
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Workout Graph
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