Zi Li Poon 1000m row
1,000m
Meters
3:52.8
Time
1:56.4
Pace
65
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 201 |
February 08, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 19 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 19 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 19 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 19 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 21 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 19 |
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Workout Graph
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