Zi Li Poon 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 212 |
February 10, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 23 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 21 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.