Zi Li Poon 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 215 |
February 20, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 21 |
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Workout Graph
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