Zi Li Poon 1000m row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 215 |
February 20, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 19 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 20 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 19 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 21 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 20 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 18 |
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Workout Graph
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