Zi Li Poon 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 230 |
March 01, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 23 |
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Workout Graph
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