Zi Li Poon 1000m row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 231 |
March 01, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 20 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 19 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 21 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 20 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 21 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 21 |
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Workout Graph
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