Zi Li Poon 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 215 |
March 20, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 335 | 22 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 23 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 23 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 23 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 22 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
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Workout Graph
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