Zi Li Poon 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 215 |
March 20, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 19 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 20 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 20 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 20 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 19 |
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Workout Graph
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