Zi Li Poon 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 214 |
March 29, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 21 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 21 |
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Workout Graph
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