Zi Li Poon 1000m row
1,000m
Meters
3:54.4
Time
1:57.2
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 214 |
March 29, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 21 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 20 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 19 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 21 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 19 |
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Workout Graph
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