Zi Li Poon 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 212 |
April 03, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 22 |
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Workout Graph
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