Zi Li Poon 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 213 |
April 03, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 65 | 19 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 13 | 21 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 13 | 19 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 13 | 20 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 19 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 20 |
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Workout Graph
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