Zi Li Poon 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 205 |
April 05, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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