Zi Li Poon 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 211 |
April 17, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 20 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 69 | 21 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 20 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 20 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 20 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 20 |
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Workout Graph
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