Zi Li Poon 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 214 |
April 19, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 20 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 21 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 20 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 19 |
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Workout Graph
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