Zi Li Poon 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 217 |
April 24, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 23 |
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Workout Graph
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