Zi Li Poon 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
65
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 217 |
April 24, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 24 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 24 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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