Zi Li Poon 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 214 |
May 01, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 25 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 26 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 25 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 24 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 24 |
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Workout Graph
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