Zi Li Poon 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 215 |
May 01, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 19 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 19 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 19 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 19 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 20 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 19 |
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Workout Graph
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