Zi Li Poon 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 216 |
May 03, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 341 | 23 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 24 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 23 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
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Workout Graph
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