Zi Li Poon 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 216 |
May 03, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 65 | 19 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 13 | 21 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 13 | 19 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 13 | 19 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 20 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 19 |
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Workout Graph
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