Zi Li Poon 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 207 |
May 08, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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