Zi Li Poon 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 215 |
May 10, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 22 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 21 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 21 |
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Workout Graph
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