Zi Li Poon 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 215 |
May 10, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 18 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 18 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 19 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 18 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 19 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 18 |
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Workout Graph
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