Zi Li Poon 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 208 |
May 15, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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