Zi Li Poon 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 208 |
May 15, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 17 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 18 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 18 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 18 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 19 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 16 |
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Workout Graph
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