Zi Li Poon 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 219 |
May 22, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 65 | 18 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 13 | 17 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 13 | 17 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 13 | 19 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 19 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 20 |
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Workout Graph
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