Zi Li Poon 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 209 |
May 24, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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