Zi Li Poon 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 210 |
May 24, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 65 | 17 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 13 | 18 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 13 | 16 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 13 | 16 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 13 | 18 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 13 | 19 |
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Workout Graph
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