Zi Li Poon 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 209 |
May 29, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 26 |
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Workout Graph
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