Zi Li Poon 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 208 |
May 29, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 65 | 20 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 20 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 13 | 19 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 13 | 19 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 21 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 21 |
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Workout Graph
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