Zi Li Poon 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 211 |
June 01, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 17 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 16 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 18 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 18 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 18 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.