Zi Li Poon 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 208 |
June 05, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 26 |
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Workout Graph
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