Zi Li Poon 5000m row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 6868 |
| Drag Factor | 212 |
June 07, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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