Zi Li Poon 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 6628 |
| Drag Factor | 210 |
June 07, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 18 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 18 |
| 1:04:00.0 | 400m | 2:40:00.0 | 0 | 300 | 0 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 18 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 18 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 20 |
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Workout Graph
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