Zi Li Poon 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 211 |
June 16, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 341 | 23 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 24 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 24 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 23 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.