Zi Li Poon 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 211 |
June 16, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 65 | 19 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 13 | 19 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 19 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 13 | 21 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 13 | 20 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 13 | 19 |
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Workout Graph
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