Zi Li Poon 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 206 |
July 10, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 339 | 23 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 25 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 23 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 23 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 22 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
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Workout Graph
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