Zi Li Poon 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 207 |
July 10, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 18 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 17 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 19 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 19 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 19 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 19 |
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Workout Graph
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