Zi Li Poon 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 206 |
July 13, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 21 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 21 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 20 |
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Workout Graph
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