Zi Li Poon 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 204 |
July 17, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 24 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 25 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 25 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 25 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 24 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 23 |
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Workout Graph
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