Zi Li Poon 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 203 |
July 24, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1072 | 343 | 23 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 69 | 26 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 24 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 23 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 23 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 22 |
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Workout Graph
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