Zi Li Poon 1000m row
1,000m
Meters
3:54.5
Time
1:57.2
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 204 |
July 24, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 17 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 18 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 16 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 19 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 18 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 18 |
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Workout Graph
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