Zi Li Poon 5003m row
5,003m
Meters
19:23.1
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 203 |
July 31, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,003m | 1:56.2 | 223 | 1066 | 23 |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 25 |
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:53.7 | 5,003m | 1:56.5 | 221 | 1061 | 22 |
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Workout Graph
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